What’s in it for me? Eat the correct foods and get lean and healthy.

Diets don’t work. True, you may lose a few pounds in the first few weeks – while feeling hungry, cranky and cold – but we all know that those pounds will creep back again.

Likewise, it doesn’t help to eat exclusively low-fat foods. In fact, obesity rates have skyrocketed and people have become less healthy since nutrition experts began suggesting that people cut back on dietary fat.

So if you’re overweight, what can you do? Well, you don’t have to count calories and feel terrible. You just need to eat correctly. These blinks will set you on the right path.

In these blinks, you’ll learn

  • why scarfing down cinnamon buns will actually make you more hungry;
  • how an overstuffed fat cell can mimic a stab wound; and
  • why it’s totally possible to get leaner by eating fatty foods.